Stacy’s desire is to better the lives of others. Her mantra, “Be the change you wish to see in the world.” (Ghandi) Whether through a smile, conversation, training session or encouraging individuals while maneuvering through challenging circumstances, her life’s mission is to create in others the necessary attributes to maintain optimal health in the body and mind.
After spending many years teaching group exercise in the Philadelphia area, Stacy graduated Summa Cum Laude with a degree in Exercise Science and a Pennsylvania K-12 Teaching Certification in Health and Physical Education. Stacy is a certified Personal Trainer, Kettlebell, Yoga, Cycling, BOSU, and Pilates instructor. In addition, she has acquired many other certifications and trainings in programs such as nutrition, kids, seniors, pregnancy, and speciality areas for MS, Arthritis, and obesity. Having over 24 years of experience in various settings in the fitness industry has thoroughly equipped her to be an expert in her profession.
Stacy is committed to staying on the cutting edge of her field by continuing to participate in conferences and courses across the county. The time invested in her education gives her a vast repertoire of training techniques that keep each session and class fresh and unique. This exclusive style of training, which encourages the body to become stronger, leaner, full of stamina, harmony and balance is the fountain of youth that develops graceful aging.
In her private and small group personal trainings along with all her group trainings, Stacy designs each session to meet the needs of her clients. It doesn’t matter your fitness level, or experience, each visit you are guaranteed to have your personal needs met without feeling isolated or different. Sunshine Wellness Resources fosters an environment of community and friendship in which participants desire to return and look forward to their training sessions. Stacy believes exercise should be enjoyable and desirable. The benefits of becoming well – mind, body and spirit, is the recipe for an abundant and joy filled life.
From her own life experiences, a life threatening illness and raising three children on her own, Stacy knows that living a life of wellness is the most important gift we can give to ourselves, families and all the lives we touch. Her passion is to enhance the life of every individual she has the opportunity to meet.
