In a world where health costs are taking a huge bite into corporate profits and making it very difficult for small businesses to survive, implementation of programs, that yield a reduction in these costs, or at least contain them, are no longer elective, but rather a necessary consideration for a financially prudent organization. A well designed wellness/fitness program with a strong nutritional and fitness lifestyle emphasis will directly meet with this need.
How to start:
We would like to suggest that the best place to start is by providing your employees with user-friendly, practical health and fitness information that they can implement immediately. A regular diet of these type of sessions/seminars scheduled into your monthly meetings or conferences is what will keep health and fitness a priority in your employees lives.
Sunshine Wellness Resources is in the business of helping people in our community of Berks County and beyond achieve their personal best. We are able to blend, with years of experience, academic background in exercise physiology, nutrition, human performance and behavioral change with our practical skills of designing overall health and fitness programs that are safe, effective, efficient and that people can actually commit to in their busy lives.
Our desire is to provide presentations or training sessions for your next conference, staff meeting that entertain, inform, inspire and motivate your attendees to take a proactive approach in their health and wellness. Our sessions teach people how to feel better, manage stress, achieve balance in their lives and improve their overall fitness – physically, mentally and spiritually. This directly translates into a better working environment for everyone!
Program Options include:
Fit in Lunch Lectures:
- Back Care
- Reversing the Aging Process
- Eating for Energy
- Jump Start
- Stress Busters
Lunch & Move Practical Sessions
Fitness Challenges
Health and Fitness Retreats
Customized Corporate Health and Wellness Manual
