Personal Training Services

Personal Training

We are proud to announce our packages for 2011.  We have found that our clients are most successful when they participate in private personal training and group training classes together.

There are many ways we can work together to help you achieve your goals. Your options include Personal Training only, participating in our Group Training classes or a combination of both.  For example, some of our clients train privately with a trainer two to four times per week for half hour or hour sessions. Some of our clients get started with a trainer who designs a program for them and then they follow that on their own and/or take group training classes and just see their trainer once every one to two months to monitor progress and make updates to their program.

Then there are some clients who do a combination of both – they might see a trainer once per week to ensure a tough workout and to hold them accountable weekly and then the rest of the time they workout on their own.

So we will customize a plan to help you achieve results and will be based on your goals, interests, current fitness level, time and financial budget. Stop by our facility for more details.